Sofia is a yoga teacher, therapist, macrobiotic chef and holistic health educator that shares a passion for healthy movement and living. She is trained in the alchemy of the 5 Elements through Yoga, Ayurveda, Macrobiotic Nutrition and Counseling, Ayurvedic Yoga Massage and Chi Nei Tsang (Visceral Massage).
Her ability to listen people through their movements, breath rhythms and nature cycles is what makes her a skillful yoga therapist, teacher and holist health counselor. She offers a view on the human experience that is rich in mindful movement and committed in living in harmony with the principles of Nature.
She is the director of international Swara Yoga School and travels extensively, educating people from all backgrounds and nationalities. In the last few years she feels a deep call to share with women her 15 years of yoga experience, and facilitate the process of recognizing Spirit through the harmony of body and mind.